Many of us are far from what we actually imagine a happy and fulfilling life to be.

We often know that much more is possible in our lives,
but we don't know where to start to get the changes going.

There are many factors that prevent us from taking the right steps towards a more happy, calm, and fullfilled life.

I offer various coaching formats to work with you to find out
what you should change in order to get closer to the life you desire.

All sessions are possible both personally and via Skype / Zoom.

NARM® Sessions

NARM® is an approach for healing developmental trauma, also known as complex trauma (C-PTSD).

Developmental trauma arises when our essential needs for connection, attunement, trust, autonomy, and love/sexuality are repeatedly unmet during childhood.

The pain of these unmet needs leads to defense mechanisms that turn inward, often manifesting as a negative self-image, low self-esteem, and a lack of self-efficacy.

Individuals suffering from developmental trauma frequently experience symptoms such as depression, hopelessness, fatigue, lack of vitality, reduced joy in life, and various chronic illnesses.

Through the "top-down/bottom-up" approach, both cognitive symptoms (e.g., thoughts, beliefs, worries) and somatic symptoms (e.g., pain, tension, emotions, bodily sensations) are addressed to perceive and integrate inner conflicts on multiple levels.

Unlike some other therapeutic modalities, the therapist is not the expert who instructs the client on how to reshape their life. Instead, they help the client become their own expert in emotional health by fostering self-awareness and self-efficacy.

The goal of this work is to sustainably improve self-image, enhance relationships with oneself and others, and increase vitality and life energy.

DEPTH COACHING

The Depth Coaching method is an innovative approach to creating greater fulfillment in various areas of your life and differs significantly from traditional coaching formats.

Through a well-structured exploration of aspects such as your life story, desires, gifts and talents, fears, and more, we address the following questions:

• Where are you in life?

• How did you get here?

• Where do you truly want to go?

• What do you need to change, learn, or implement to get where you want to be?

This process can lead to a deeper understanding of your role in life. Recognizing the deeper connections between cause and effect in your relationships has the potential to fundamentally transform your life, often resulting in greater self-efficacy, clarity, and responsibility.

To integrate and embody the material developed during coaching, the sessions are complemented by NARM® sessions.

This method focuses on engaging in challenging yet empowering conversations that directly highlight and nurture your strengths and growth potential.

8 coaching sessions, each 1.5–2 hours

4 NARM® sessions, each 1 hour