Working on yourself alone is valuable
and can provide an initial push in the right direction.

However, you will inevitably reach your limits.

You may find yourself going in circles, missing blind spots,
or getting stuck in old patterns without realizing it.

Without feedback and targeted impulses,
clarity and lasting change can sometimes be hard to achieve.

A guided approach helps to overcome these limits:

It offers new perspectives, supports you in integrating difficult inner states,
and provides the structure and security needed to rediscover yourself.

Here, you’ll find different ways I can support you on your journey.

All sessions are available both in my practice and online.

Individual Sessions

FLEXIBILITY IN THE NOW

These sessions focus on shedding light on current topics and are a blend of psychoeducation, coaching, and NARM®.

We work in the here and now, concentrating on what is currently happening in your life and what you truly want for yourself.

The goal is to connect with unconscious survival mechanisms, suppressed emotions, and destructive belief patterns—approaching them with understanding, clarity, and curiosity.

These sessions can strengthen self-confidence and self-efficacy by helping you feel more connected to your inner resources.

Depth Coaching

STRUCTURE IN LIFE

The Depth Coaching method is an innovative approach to creating more fulfillment in different areas of your life, setting it apart from traditional coaching formats.

Through a well-structured exploration of your life story, desires, gifts and talents, fears, and more, we address key questions:

- Where are you in life?

- How did you get here?

- Where do you truly want to go?

- What do you need to change, learn, or implement to get there?

This process can lead to a deeper understanding of your role in life.

Recognizing underlying patterns of cause and effect in your relationships has the potential to fundamentally transform your life—often increasing self-efficacy, clarity, and personal responsibility.

To support the integration and embodiment of this work, the coaching sessions are complemented by NARM® sessions.

This method is about engaging in challenging yet empowering conversations that directly highlight and foster your strengths and growth potential.

8 coaching sessions (1.5–2 hours each)

4 NARM® sessions (1 hour each)

Mentoring

INSPIRATION THROUGH CONNECTION

Mentoring is built upon the Depth Coaching method as a foundation to create a clear structure for your life.

This work is enhanced by weekly meetings where we engage in personal conversations and connect on a deeper level.

We can explore any areas that are meaningful for your personal growth.

I will answer all your questions with transparency and honesty.

By sharing insights from my personal life and experiences, I aim to inspire and encourage you to discover your authentic expression and unique gifts.

Additionally, I am available for you via Telegram three days a week for personal support.

Duration: Minimum 6 months